John Polley 284m row
284m
Meters
1:18.7
Time
2:18.5
Pace
14
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 12 |
| Stroke Count | 16 |
| Drag Factor | 116 |
January 04, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 284m | 2:18.5 | 132 | 752 | 12 | 107 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 13 | 97 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 11 | 109 |
| 0:23.0 | 284m | 2:16.9 | 136 | 769 | 13 | 116 |
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Workout Graph
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