John Polley 30:06 row
7,337m
Meters
30:06.2
Time
2:03.0
Pace
472
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 119 |
January 06, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,337m | 2:03.0 | 188 | 945 | 21 | 140 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 125 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 140 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 140 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 141 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 147 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 144 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 145 |
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Workout Graph
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Thursday *** 🧱 ROW then LIFT : HR 3hump 144,148,153; DYG 12; LIFT 23 sets; DYG 13