John Polley 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 118 |
January 07, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 19 | 132 |
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 19 | 132 |
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FRIDAY *** 🧱 ROW & SWIM ez hr132/. Swim 25/8: 19, 2:10 [18.7,2:09.7]