John Polley 485m row
485m
Meters
2:10.3
Time
2:14.3
Pace
26
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 13 |
| Stroke Count | 29 |
| Drag Factor | 118 |
January 07, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 485m | 2:14.3 | 144 | 796 | 13 | 119 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 16 | 105 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 13 | 116 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 13 | 122 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 14 | 126 |
| 0:22.6 | 485m | 2:12.9 | 149 | 812 | 13 | 127 |
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Workout Graph
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