John Polley 25:06 row
6,027m
Meters
25:06.5
Time
2:04.9
Pace
381
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 119 |
January 09, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 6,027m | 2:04.9 | 179 | 917 | 20 | 136 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 121 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 131 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 136 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 140 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 144 |
| 25:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 144 |
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Workout Graph
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Sunday *** tempo144: tgp 19,2:09-21,2:04.5 cap144