John Polley 353m row
353m
Meters
1:41.5
Time
2:23.7
Pace
18
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 120 |
January 09, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 353m | 2:23.7 | 118 | 705 | 11 | 112 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 13 | 102 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 10 | 111 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 13 | 117 |
| 0:15.0 | 353m | 2:21.5 | 124 | 725 | 12 | 118 |
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Workout Graph
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LR 11-12 pwc