John Polley 10:07 row
2,429m
Meters
10:07.3
Time
2:05.0
Pace
154
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 120 |
January 10, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,429m | 2:05.0 | 179 | 916 | 19 | 128 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 125 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 131 |
| 10:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 130 |
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MONDAY*** Warm up ROW, then LIFT and 1BOX 24 sets
Chest, Lats, Abs, Abductors, arms, 3Mp