John Polley 220m row
220m
Meters
0:56.1
Time
2:07.5
Pace
13
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 119 |
January 10, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 220m | 2:07.5 | 169 | 881 | 16 | 112 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 19 | 106 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 16 | 115 |
| 0:05.3 | 220m | 2:12.5 | 150 | 817 | 11 | 116 |
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Workout Graph
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Lr power curve