John Polley 35:08 row
8,478m
Meters
35:08.2
Time
2:04.3
Pace
540
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 117 |
January 13, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 8,478m | 2:04.3 | 182 | 926 | 21 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 128 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 142 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 144 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 146 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 154 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 147 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 145 |
| 35:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 146 |
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Workout Graph
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THURSDAY HRhump & hold 144/150/155hold4 mins
& BOX