John Polley v1:30/1:13r...3 row
1,039m
Meters
4:30.0
Time
2:09.9
Pace
62
Calories
137
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 1,082m |
| Overall Time | 7:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 118 |
January 13, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 16 | 137 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 19 | 140 | |
| r: 1:13 | 15m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 17 | 140 | |
| r: 0:58 | 11m | ||||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 13 | 131 | |
| r: 0:27 | 17m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.