John Polley 739m row
739m
Meters
3:31.2
Time
2:22.8
Pace
40
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 11 |
| Stroke Count | 39 |
| Drag Factor | 117 |
January 13, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 739m | 2:22.8 | 120 | 712 | 11 | 121 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 12 | 110 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 10 | 122 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 12 | 126 |
| 0:38.8 | 739m | 2:19.5 | 129 | 743 | 11 | 128 |
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COOL down round up, Lr 11-12, BOX