John Polley 21:11 row
4,923m
Meters
21:11.9
Time
2:09.1
Pace
300
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 119 |
January 15, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 4,923m | 2:09.1 | 162 | 858 | 18 | 130 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 124 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 130 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 130 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 133 |
| 21:11.9 | 273m | 2:11.6 | 153 | 827 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday shovel, walk, row ez hr<132; the power curves