John Polley v7:00/1:26r...2 row
2,132m
Meters
9:15.4
Time
2:10.2
Pace
102
Calories
139
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 2,158m |
| Overall Time | 10:41.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 119 |
January 15, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.4 | 2,132m | 2:10.2 | 158 | 845 | 16 | 139 | |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 17 | 141 | |
| r: 1:26 | 26m | ||||||
| 2:15.4 | 490m | 2:18.1 | 133 | 756 | 16 | 138 | |
| r26m |
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