John Polley v600m/1:07r...2 row
1,200m
Meters
5:03.4
Time
2:06.4
Pace
75
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 1,224m |
| Overall Time | 6:35.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 119 |
January 15, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,200m | 2:06.4 | 173 | 896 | 17 | 141 | |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 19 | 141 | |
| r: 1:07 | 15m | ||||||
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 17 | 142 | |
| r: 0:25 | 9m | ||||||
| r24m |
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Workout Graph
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