John Polley 4:00 row
988m
Meters
4:00.0
Time
2:01.4
Pace
64
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 117 |
January 17, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 146 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 146 |
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Workout Graph
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22,2:02