John Polley 253m row
253m
Meters
1:07.4
Time
2:13.2
Pace
13
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 117 |
January 17, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 253m | 2:13.2 | 148 | 809 | 13 | 118 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 14 | 111 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 14 | 120 |
| 0:14.1 | 253m | 2:13.0 | 149 | 811 | 13 | 125 |
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Workout Graph
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Low rate cool down 13-14,2:14