John Polley 17:03 row
4,063m
Meters
17:03.4
Time
2:05.9
Pace
254
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 115 |
January 18, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,063m | 2:05.9 | 175 | 903 | 19 | 130 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 120 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 130 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 134 |
| 17:03.4 | 490m | 2:05.9 | 175 | 903 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY ** ROW LIFT 15, BOX (6k, chest6, backBands2,SBabs,sPlanks, sh rolls, box,