John Polley 745m row
745m
Meters
3:13.0
Time
2:09.5
Pace
45
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 115 |
January 18, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 745m | 2:09.5 | 161 | 854 | 14 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 14 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 14 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 16 |
| 0:36.7 | 745m | 2:06.5 | 173 | 894 | 16 |
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