John Polley 30:05 row
7,418m
Meters
30:05.4
Time
2:01.6
Pace
482
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 120 |
January 20, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,418m | 2:01.6 | 194 | 968 | 22 | 149 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 131 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 141 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 149 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 154 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 155 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 157 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THURSDAY *** HRhumps 144,150,154,156,156 (recover -6)