John Polley 7:00 row
1,629m
Meters
7:00.0
Time
2:08.9
Pace
100
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 120 |
January 20, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 18 | 144 |
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 18 | 144 |
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Workout Graph
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18,2:09.5