John Polley 768m row
768m
Meters
3:29.6
Time
2:16.4
Pace
42
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 13 |
| Stroke Count | 45 |
| Drag Factor | 120 |
January 20, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 768m | 2:16.4 | 138 | 774 | 13 | 124 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 13 | 115 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 13 | 125 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 13 | 128 |
| 0:45.5 | 768m | 2:15.4 | 141 | 785 | 13 | 129 |
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Workout Graph
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Low rate cool down 12-13,2:16-18 PULL THROUGH MACHINE