John Polley 8:00 row
1,848m
Meters
8:00.0
Time
2:09.8
Pace
113
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 119 |
January 21, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 18 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 18 |
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Workout Graph
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FRIDAY *** LIFT & Row low rate: 8,6,5,4,3:00 25 sets FOCUSED