John Polley 23:25 row
5,445m
Meters
23:25.4
Time
2:09.0
Pace
340
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 119 |
January 22, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,445m | 2:09.0 | 163 | 860 | 20 | 144 |
| 23:25.4 | 5,445m | 2:09.0 | 163 | 860 | 20 | 144 |
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