John Polley v6:00/1:30r...12 row
10,171m
Meters
39:00.0
Time
1:55.0
Pace
704
Calories
153
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 57:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
January 24, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,171m | 1:55.0 | 230 | 1091 | 25 | 153 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | ||
| r: 1:30 | 24m | ||||||
| 5:30.0 | 1,400m | 1:57.8 | 214 | 1035 | 25 | 145 | |
| r: 1:30 | 23m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 152 | |
| r: 1:30 | 23m | ||||||
| 4:30.0 | 1,167m | 1:55.6 | 226 | 1078 | 25 | 154 | |
| r: 1:30 | 8m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 156 | |
| r: 1:30 | 17m | ||||||
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 26 | 157 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 1:30 | 16m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 156 | |
| r: 1:30 | 32m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 153 | |
| r: 1:30 | 36m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 151 | |
| r: 1:30 | 24m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 146 | |
| r: 1:30 | 15m | ||||||
| r262m |
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Workout Graph
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MONDAY *** HARD LIV 6 min DESCEND BY :30/1:30