John Polley 246m row
246m
Meters
1:11.1
Time
2:24.5
Pace
12
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 11 |
| Stroke Count | 13 |
| Drag Factor | 118 |
January 24, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 246m | 2:24.5 | 116 | 699 | 11 | 110 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 12 | 104 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 10 | 112 |
| 0:12.8 | 246m | 2:19.1 | 130 | 747 | 14 | 116 |
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Workout Graph
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