John Polley 17:43 row
4,110m
Meters
17:43.9
Time
2:09.4
Pace
251
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 116 |
January 26, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 4,110m | 2:09.4 | 161 | 855 | 19 | 128 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 123 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 128 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 132 |
| 17:43.9 | 628m | 2:10.4 | 158 | 842 | 19 | 132 |
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WEDNESDAY *** ROW EZ & TREAD 9,6,5