John Polley 6:41 row
1,587m
Meters
6:41.6
Time
2:06.5
Pace
99
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 118 |
January 28, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,587m | 2:06.5 | 173 | 894 | 19 | 126 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 124 |
| 6:41.6 | 411m | 2:03.6 | 185 | 937 | 21 | 128 |
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Workout Graph
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FRIDAY *** Ez warm up to HR 129, 6+min