John Polley 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
344
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 118 |
January 28, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 25 | 156 |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 25 | 145 |
| 4:50.5 | 2,500m | 1:56.2 | 223 | 1067 | 26 | 157 |
| 4:50.7 | 3,750m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 4:46.1 | 5,000m | 1:54.4 | 234 | 1103 | 26 | 164 |
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Workout Graph
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TIME TRIAL 5k 25.65,1:56 (notes: paced at =<1:57; hr 160 at 12 min: max hr NOT reached; use higher RATE AT 12 min — should have picked up RATE & pace at 600m left