John Polley 1420m row
1,420
Meters
6:00.9
Time
2:07.0
Pace
84
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 118 |
January 28, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,420 | 2:07.0 | 171 | 886 | 84 | 17 | 141 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 12 | 22 | 127 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 12 | 20 | 138 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 19 | 143 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 19 | 145 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 18 | 145 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 848 | 12 | 15 | 146 |
| 0:53.3 | 1,400 | 2:13.2 | 148 | 809 | 11 | 14 | 145 |
| 0:05.2 | 1,420 | 2:10.0 | 159 | 848 | 1 | 12 | 145 |
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Workout Graph
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