John Polley 6000m row
6,000m
Meters
24:39.9
Time
2:03.3
Pace
385
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 116 |
January 31, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 6,000m | 2:03.3 | 187 | 942 | 20 | 143 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 129 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 21 | 136 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 21 | 142 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 20 | 146 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 21 | 150 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 22 | 158 |
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Workout Graph
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MONDAY ** Low rate TEMPO ROW hr154 20-21, 2:03-6