John Polley 636m row
636m
Meters
3:03.0
Time
2:23.8
Pace
36
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 116 |
January 31, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 636m | 2:23.8 | 118 | 704 | 12 | 129 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 14 | 127 |
| 1:22.9 | 600m | 2:18.1 | 133 | 756 | 12 | 131 |
| 0:10.8 | 636m | 2:30.0 | 104 | 656 | 11 | 131 |
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13, ez