John Polley 24:51 row
6,020m
Meters
24:51.8
Time
2:03.9
Pace
385
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 119 |
February 02, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 6,020m | 2:03.9 | 184 | 933 | 20 | 143 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 127 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 145 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 145 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 148 |
| 24:51.8 | 1,196m | 2:01.9 | 193 | 963 | 21 | 151 |
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WEDNESDAY *** start SIV HRHump 144(-6),148,154 hold within -3 3:30