John Polley v500m/2:10r...1 row
1,000m
Meters
3:35.4
Time
1:47.7
Pace
75
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,022m |
| Overall Time | 5:45.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 120 |
February 02, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 31 | 155 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 155 | |
| r: 2:10 | 22m | ||||||
| r22m |
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Workout Graph
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31,1:48