John Polley 1x1:00/2:00r row
299m
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
147
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 303m |
| Overall Time | 3:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 120 |
February 02, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 147 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 147 |
| r4m |
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Workout Graph
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35,1:41 2x1:00/2:00