John Polley 943m row
943m
Meters
4:10.2
Time
2:12.6
Pace
54
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 13 |
| Stroke Count | 56 |
| Drag Factor | 146 |
February 02, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 943m | 2:12.6 | 150 | 815 | 13 | 132 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 14 | 118 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 12 | 129 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 14 | 135 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 15 | 140 |
| 0:37.7 | 943m | 2:11.8 | 153 | 825 | 14 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13-14,2:14-16