John Polley 557m row
557m
Meters
2:29.0
Time
2:13.7
Pace
31
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 13 |
| Stroke Count | 32 |
| Drag Factor | 117 |
February 05, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 557m | 2:13.7 | 146 | 803 | 13 | 125 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 13 | 115 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 13 | 128 |
| 0:41.8 | 557m | 2:13.1 | 148 | 810 | 13 | 132 |
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Workout Graph
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