John Polley 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 12 |
| Stroke Count | 28 |
| Drag Factor | 117 |
February 05, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | 12 | 116 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 12 | 105 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 13 | 112 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 10 | 118 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 13 | 122 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 13 | 126 |
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Workout Graph
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Low rate cool down 13, 2:20