John Polley 14:19 row
3,320m
Meters
14:19.0
Time
2:09.3
Pace
203
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 118 |
February 06, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,320m | 2:09.3 | 162 | 856 | 19 | 123 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 116 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 125 |
| 14:19.0 | 1,015m | 2:07.5 | 169 | 879 | 19 | 128 |
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Workout Graph
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SUNDAY ** ez stroke work, HRLim 128