John Polley 299m row
299m
Meters
1:22.5
Time
2:17.9
Pace
15
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 12 |
| Stroke Count | 16 |
| Drag Factor | 117 |
February 06, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 299m | 2:17.9 | 133 | 758 | 12 | 110 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 13 | 102 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 13 | 111 |
| 0:27.3 | 299m | 2:17.8 | 134 | 759 | 11 | 117 |
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Workout Graph
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Cool down 12-13,2:18