John Polley 9:00 row
2,097m
Meters
9:00.0
Time
2:08.7
Pace
129
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 103 |
February 07, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 18 |
| 9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONDAY ** row & LIFT 22 sets; 9,7,5,4,3- 5 sets between:
18,2:10