John Polley 8x1250m/1:30r row
10,000m
Meters
39:53.3
Time
1:59.6
Pace
663
Calories
147
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 51:53.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 116 |
February 09, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.3 | 10,000m | 1:59.6 | 204 | 1002 | 22 | 147 |
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 22 | 130 |
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 22 | 138 |
| 4:59.2 | 1,250m | 1:59.6 | 204 | 1002 | 22 | 144 |
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 22 | 148 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 22 | 154 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 22 | 156 |
| 4:55.4 | 1,250m | 1:58.1 | 212 | 1030 | 23 | 160 |
| r202m |
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Workout Graph
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WEDNESDAY *** hard STAM & PWR— compare 1/30/2021 (2:01)