John Polley 815m row
815m
Meters
3:55.7
Time
2:24.6
Pace
44
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 11 |
| Stroke Count | 44 |
| Drag Factor | 117 |
February 09, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 815m | 2:24.6 | 116 | 698 | 11 | 115 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 12 | 107 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 11 | 114 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 12 | 118 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 10 | 119 |
| 0:04.1 | 815m | 2:16.6 | 137 | 771 | 15 | 120 |
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Workout Graph
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Low rate cool down 11-12 connect