John Polley 9:00 row
2,087m
Meters
9:00.0
Time
2:09.3
Pace
128
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 116 |
February 10, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 18 | 122 |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 18 | 122 |
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Workout Graph
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Thursday *** LIFT 23 sets & ROW LR: 9 mins, 7,5,4,3 —- 18,2:10