John Polley 19:07 row
4,620m
Meters
19:07.4
Time
2:04.1
Pace
295
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 115 |
February 14, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,620m | 2:04.1 | 183 | 929 | 21 | 144 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 134 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 146 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 155 |
| 19:07.4 | 959m | 2:08.9 | 163 | 861 | 19 | 144 |
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MONDAY *** LIFT & ROW. Hr Hump 148,153. -6. 23 sets 5 between rows