John Polley 3:20 row
523m
Meters
3:20.4
Time
3:11.5
Pace
26
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 2 |
| Drag Factor | 179 |
January 06, 2014 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.4 | 523m | 3:11.5 | 50 | 471 | 29 |
| 3:20.4 | 524m | 3:11.2 | 50 | 472 | 29 |
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Workout Graph
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