John Polley 33:22 row
8,012m
Meters
33:22.5
Time
2:04.9
Pace
507
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 116 |
February 17, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.5 | 8,012m | 2:04.9 | 179 | 917 | 20 | 145 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 129 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 142 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 143 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 150 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 155 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 147 |
| 33:22.5 | 784m | 2:09.1 | 162 | 859 | 18 | 149 |
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Workout Graph
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THURSDAY *** row & biceps HRhumps 144,148,152,156 (-6),then PWR 20,1:57,21,155/22,1:53/23/1:53