John Polley 6x1:00/1:15r row
1,611m
Meters
6:00.0
Time
1:51.7
Pace
112
Calories
143
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,855m |
| Overall Time | 13:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 116 |
February 17, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 23 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 148 |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.