John Polley 353m row
353m
Meters
1:42.1
Time
2:24.6
Pace
17
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 116 |
February 17, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 353m | 2:24.6 | 116 | 698 | 11 | 115 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 13 | 105 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 10 | 116 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 12 | 120 |
| 0:15.2 | 353m | 2:23.3 | 119 | 708 | 8 | 122 |
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Workout Graph
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