John Polley 23:00 row
5,353m
Meters
23:00.0
Time
2:08.8
Pace
330
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 118 |
February 19, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,353m | 2:08.8 | 163 | 862 | 19 | 128 |
| 23:00.0 | 5,354m | 2:08.8 | 164 | 862 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.