John Polley 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 14 |
| Stroke Count | 31 |
| Drag Factor | 118 |
February 19, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 14 | 116 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 16 | 102 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 14 | 111 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 16 | 119 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 14 | 124 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 14 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14-15,2:11